Op 2 november 2024 geef ik een workshop bij Yoga Moves in Utrecht: Advance your flow. Deze workshop gaat over het belichamen van 'flow'. De workshop wordt in het Engels gegeven.
Embody the flow and improve how your move!
Flow is the secret to effortless movement. It allows you to manage your energy and experience lightness throughout your yoga practice, even when it gets physically challenging. Join this workshop to deepen your understanding of flow and learn how to move in sync with the rhythm of the universe.
Define flow
Flow implies a continuity, an unbroken stream. Of what exactly? And what are the pathways? Let’s take a closer look at the anatomy and physiology of flow.
Unpack flow
How can you attain a state of flow in your yoga practice? We will discuss and try out several tools to create the conditions to establish flow.
Experience flow
In the second half of the workshop we will bring it all together in a carefully crafted, all levels yoga sequence to enjoy flow and awaken the full potential of expression.
Date & Time: Saturday, 2 November 2024 | 13:30 16:00
Location: Studio Fly | Croeselaan 209 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
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